🌎When is the last time you connected with our earth? Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. There’s little research behind grounding but smaller studies have reported benefits for inflammation, pain, mood, and more. When you’re outside, you can easily ground yourself by allowing the bottoms of your feet, palms of your hands, or entire body to touch the earth. Walk in the grass, lay in the sand, or swim in the sea. 🌊 These are all easy ways to naturally reconnect😌🌱 @healthline
📸: @marialevyy @stavenhagen
💭: @healthline
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